If you look up, your momentum will flow UP and help lift your body.īring your feet and legs to you: For example, when you are doing a toe touch, bring your legs up to meet your hands - do not reach down toward them. Keep your head up and do not look down: Many people have a tendancy to look down during their jumps as such they don't get the height they need. On count 6 whip your arms around to help lift you into your jump execution Here is your basic jump sequence to counts: American Council on Exercise.Are you ready to get your jumps in shape? This page will give you a lot of tips you will need to make your jumps awesome! Triceps exercises: body-weight bench dips vs.
Simultaneously lift your arms and legs off the floor and fold your body into a "V" shape. Extend your arms behind your head and straighten your legs. V-UpsĪ v-up is an abdominal muscle endurance exercise that is performed from a face-up position. You can increase the challenge by placing the balls of your feet on a step.
Once you do this, hold for a second, lower yourself down and repeat for 15 to 25 reps. In a controlled fashion, lift up onto your tip toes by contracting your calf muscles. Stand with your feet shoulder-width apart and your arms at your sides. The calf muscles are important for jumping ability and they can be trained with calf raises. After the ball lands, quickly pick it up, reposition your body and repeat 15 to 25 times. Slowly lower yourself down into a squat, explosively jump in the air and throw the ball as high as possible. Stand with your feet shoulder-width apart and hold the ball in front of your chest firmly. Squat throws are done with a medicine ball and they create upper and lower body muscle endurance simultaneously. According to the American Council on Exercise, you should avoid raising your head or arching your back throughout. Briefly hold, lower your arms and legs and repeat 15 to 25 times. In a steady movement, raise your arms and legs simultaneously by contracting your back muscles. Extend your arms in front of your body and keep your legs straight. Supermans are back strength builders and they are done from a face-down position on the floor. You can make this exercise easier by doing your reps with your knees bent. Once your upper arms parallel the floor, push back up and repeat 15 to 25 times. In a controlled motion, lower yourself down by bending your elbows.
Your hands should be shoulder-width apart, your fingers should be wrapped under the bench and your heels should be on the ground. To do these, place your hands on the edge of a weight bench and extend your legs out straight. Building muscular endurance in your triceps can translate into daily chores like putting away dishes. The key to building endurance is to do a high amount of reps! Dipsĭips work your triceps which are found on the backs of your upper arms. If you cannot repeat 15 to 25 repetitions with your toes on the floor, start with your knees on the floor. Slowly lower yourself down until your chest is within a fist-width of the floor then push back up. In a controlled motion, push yourself up, tighten your core and straighten your back. Lie face-down on the floor with your hands slightly wider apart than shoulder-width and your toes hip-width apart. Push-ups are upper body muscular endurance exercises that target your chest and arms specifically.